If your mom always pesters you about eating your breakfast and insists that it's the most important meal of the day, you better start listening to her. She couldn't be more right. Taking your breakfast allows you to refuel your body so you have enough energy to start the day and go through your tasks. It promotes physical and mental health because your system is not deprived of the nutrients that it needs to accomplish everything that you need to do. And the best part of it is that the meal fits a weight loss plan to a T………

My new book The Thin U! was written with the weight conscious Guys and Gals in mind. It offers a variety of low calorie recipes from oatmeal to smoothies to start your day off right to seafood, chicken, and pork main course dishes, followed by a selection of outrageous desserts for special occasions. Go ahead and indulge yourself!